Why can’t I pull my foot to my head using my hand instead of strap?
Its like my sholderblade and wrist block the gap.
Also why can I not do this hanging upside down on aerial hoop/silks?
The apparatus under my back blocks my spine bending.
By the way I didn’t train to do this, just a good warm up. I have a slipped bone in my lower back and neck and hypermobility in my lumber spine. As A kid I used to arch back on my belly and get my toes on my eyebrows.
I want to do this in the air not on the floor. Can you help?